Protein – Healthy Fats – Iron
These are just a few things you need in your daily diet to make your pregnancy as healthy as possible.
Join nutritionist Ashley Donovan for an informative presentation on how to stay healthy and feel satisfied during pregnancy.
This class isn’t just about food, it’s about challenges we all face such as stress, cost, time management, and more. How do you balance a good diet with a little thing called life?
If you are currently expecting or plan to become pregnant this is a great class to attend. You do not have to be a client of ABC to join in.
Saturday October 12th 10:30-11:30
Allen Birthing Center
RSVP on Facebook
More about Ashley:
Ashley Donovan is known as the ‘self love nutritionist’. Her background in Psychology and Doula care helps her work with women during transition points in their lives. Ashley is a passionate mama who believes that pregnancy is a special window of inspiration to finally care for ourselves in the way that we have always wanted to (and know we really should). Ashley not only loves helping mama’s take their health and wellness into their own hands (by connecting us to our true heart’s desire), but she also empowers women to make authentic birth, parenting and life choices that feel ‘just right’ (body & soul). You can connect with Ashley at her website www.ashley-donovan.com to learn more about the coaching and services she offers.